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  1. Breathing Space

    From: Breathing Space

    Breathing Space is run by the London Buddhist Centre, based in Bethnal Green, East London. We teach Mindfulness Based Approaches (MBAs) to help people look after their mental health. MBAs can be used in many ways, particularly for preventing relapse into...

  2. Breathing Space for Carers

    From: Breathing Space

    Drop-in classes for carers Breathing Space runs free weekly drop-in sessions for carers in Tower Hamlets on Tuesdays at 11.15am - 12.45pm. These give you the chance to; Try out relaxation and meditation (Mindfulness Based Stress Reduction) in the tranquil...

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