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  1. Dementia Friendly Swimming

    From: GLL

    We are Dementia friendly, why not come along to one of our pools and enjoy a swim and a cup of tea with us. Staff have been Dementia trained Quiet times have been chosen for the sessions A qualified swimming instructor will be in the pool to assist Carers...

  2. Dance for Health

    From: Green Candle Dance Company

    Organised seated, standing active and young adult dance sessions for users. We also provide training sessions to professionals.

  3. The Somali Men’s Health & Wellbeing Group

    From: Women's Health and Family Services

    We help Somali men over 50 improve their quality of life by encouraging healthier lifestyles, dealing with physical problems and coping with isolation.  The group provides an opportunity to raise health concerns and chat with others. Outreach activities...

  4. All Ability Cycling Club - inclusive cycling for all

    From: Bikeworks CIC

    All Ability Cycling is access to cycling for anyone, no matter what their physical or intellectual ability, age or confidence level. Bikeworks have specialised in All Ability Cycling since it began using a combination of specialist equipment, qualified...

  5. Free Adult Cycle Training

    From: Bikeworks CIC

    Free cycle skills Anyone who lives, works or studies in Tower Hamlets is eligible for up to 5 hours of free cycle skills sessions.  Whether you have been cycling for your whole life or have never touched a bicycle before, everyone can learn something...

  6. Breathing Space

    From: Breathing Space

    Breathing Space is run by the London Buddhist Centre, based in Bethnal Green, East London. We teach Mindfulness Based Approaches (MBAs) to help people look after their mental health. MBAs can be used in many ways, particularly for preventing relapse into...

  7. LinkAge Plus

    From: Linkage Plus

    LinkAge Plus is joint funded by Tower Hamlets Council and Tower Hamlets CCG offering outreach to residents over the age of 50. A partnership of 5 organisations: Age UK East London, Peabody, Neighbours in Poplar, St Hilda's at Sonali Gardens and Toynbee...

  8. Young@Heart 50+

    From: GLL

    Young@Heart is a fun, active and social programme for people aged 50+. Come along and make new friends in a friendly environment and try a new activity at the Young @ Heart club. A weekly programme of activities to increase participation in sports, physical...

  9. Active Families

    From: Tower Hamlets Youth Sport Foundation

    The Active Families service is a deep-dive project, aimed at; Improving understanding of health Increasing levels of physical activity Reducing obesity Improving knowledge of the boroughs sporting opportunities, amongst parents and families at specifically-targeted...

  10. Bangladeshi Youth Movement- Women Centre

    From: Bangladeshi Youth Movement

    We can help you with: Basic/accredited English language classes - to develop and learn new skills and enhance your English reading and writing skills. ICT - for beginners and entry level 1. 1:1 Support - on domestic matters, education, health, training...

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