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  1. Breathing Space for Carers

    From: Breathing Space

    Drop-in classes for carers Breathing Space runs free weekly drop-in sessions for carers in Tower Hamlets on Tuesdays at 11.15am - 12.45pm. These give you the chance to; Try out relaxation and meditation (Mindfulness Based Stress Reduction) in the tranquil...

  2. Thai Boxing Fighters Academy

    From: Thai Boxing Fighters Academy

    We have Thai Boxing sessions twice a week on Monday and Fridays. There is a disciplined and positive approach to training, it's an integrated service bringing together people with mental health problems and the general public to break down stigma and...

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